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Good and relaxing night sleep is often a chimera for anyone suffering from chronic back pain. It causes great discomfort and makes finding the optimal sleeping position impossible.

Sleep hygiene is a synergy of beneficial practices that often escape many of us but are crucial for maintaining our good physical and mental health. It encompasses a set of habits and routine activities which, if you manage to build, will help improve your overall quality of life. Today, we will discuss some of the key elements of good sleep hygiene, as well as ways to integrate them naturally and sustainably into our daily lives.

The event "Sleep Week," organized by TED, took place from March 15 to 18 at the Ivan Chernozemsky House in the Old Town of Plovdiv.

A full night's sleep is the key to a healthy lifestyle, energy, mood, and productivity, and a top-quality mattress plays a crucial role in providing all of this. Choosing the right product is often challenging due to the vast array of options available on the market. In this article, we will offer you some essential tips to help you select the most suitable product for your needs.

We use mattresses on a daily basis, but rarely stop to think about their history and the long evolutionary journey this indispensable human invention has undergone. There are facts and evidence of the existence of its predecessors dating back to ancient times. The materials used to make mattresses have changed drastically since then, but their function remains the same — to provide comfortable, pleasant, and restful sleep.

“Sleep Week” will take place from March 15 (Wednesday) to March 18 (Saturday), 2023, at the "Ivan Chernozemsky" House, 5 Tsanko Lavrenov St., 4000 Old Town, Plovdiv. Pre-registration is required!

Every person spends on average about one third of their life sleeping. Your mattress plays a huge role in your overall health, energy, productivity, and good physical condition. That’s why it’s important to be alert to signs that indicate it’s high time to replace it with a new one. To maintain healthy sleep hygiene, it is recommended to replace your mattress every 8 to 10 years. However, if there is a reason to do so earlier, we at TED advise you not to postpone the purchase.

A comfortable mattress helps you sleep better at night, which is essential for your overall physical and mental well-being. When choosing a new mattress, simply lying on it for a few minutes in the store is not enough. You need to explore its features in detail and take several factors into account. The most important ones include your body weight and shape, your usual sleeping position, the temperature in your bedroom, and last but not least – the budget you’re willing to invest in your new purchase.

Започването на новата година с нов матрак е страхотна идея и то поради няколко причини. Можем да го разглеждаме като символичен акт, чрез който заявяваме, че новото начало ще бъде изпълнено с прогрес и позитивни промени. Инвестицията в нов матрак би могла също да се разтълкува като осъзната и проактивна стъпка към подобряване качеството на живот. А защо не като израз на обичта към любимите хора и начин да се погрижите за комфорта на техния сън за години напред?

If complaints and back pain continue to bother you, then the wisest decision would be to replace your old mattress with an orthopedic one.