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Our daily responsibilities, small screen pleasures, or active social life are the hidden enemies of good night’s rest—silently damaging our healthy sleep without us even realizing it.

How many hours of sleep do I actually need to keep up with today’s relentless race against time? It’s no coincidence that finding the optimal duration of rest is the subject of numerous scientific studies.

HOW COMEDY CAN HELP YOU FALL ASLEEP FASTER Science has repeatedly proven the therapeutic effects of laughter on physical, psychological, and mental levels. Laughter is at the core of every healing process and an outward expression of the joy that comes from celebrating all that is beautiful and meaningful in life. That’s why it’s only fitting to include it in our daily rituals for a quality and healthy life.

How your sleeping position defines your personality? In our previous post, we revealed some of the most popular sleep positions and how they correspond with your character traits and personality characteristics. Today, we continue with a new batch of interesting and curious facts that will open more doors to self-awareness and understanding those who are closest to you.

The position you sleep in can not only potentially affect your health and comfort but also reveal important aspects of your personality and character. Your usual body posture during sleep serves as a guide to your inner world; to your peace of mind or anxiety.

In the mattress industry, certifications carry particular weight because, besides a long lifespan and comfort, a mattress must also provide good orthopedic support for proper spinal alignment — essentially making it an almost medical product. It must be made from materials harmless to the human body — after all, we spend one-third of our lives on a mattress while sleeping.

Maintaining clean, fragrant, and fresh bed linen is crucial for ensuring a comfortable and hygienic sleeping environment. Proper cleaning, regular maintenance, and suitable storage practices not only extend the life of your bed linen but also promote deep and restful sleep, as well as your overall feeling of a setting conducive to rest and relaxation. In today’s article, we will present a guide to some of the most recommended and effective practices for cleaning, maintaining, and storing bed linen.

Sleep not only helps us feel energized and refreshed, but it also plays a crucial role in maintaining emotional balance and the health of our immune system. In today’s fast-paced world, getting enough quality sleep on a daily basis is a challenging life achievement. However, there is a solution. Few people realize that including certain foods in their daily diet can promote restful sleep and significantly improve its quality. Therefore, in today’s article, we will focus on the top 10 foods and drinks that can help you achieve the much-desired peaceful night’s rest:

We invite you to a super fun game organized by us, where you can unleash your imagination and draw a picture, while at the same time becoming a defender of a greener planet. How does that sound to you? Here are the rules of the game:

Is it hard for you to fall asleep in the first few minutes after going to bed? Do you feel overwhelming fatigue and persistent tiredness throughout the day, even though you’ve slept eight or more hours? Do you find yourself unable to “push through” your usual work duties due to constant exhaustion and sleepiness? If you recognize yourself in any of these symptoms or complaints, you may be suffering from a sleep disorder.