Alongside this, however, it can signal potential health issues you might not even suspect. That’s why doctors, psychologists, and scientists worldwide dedicate much of their time to studying and analyzing sleep habits and preferred sleeping positions. These studies open unexpected doors to the deepest corners of human nature and essence.
What scientists say about the correlation between sleeping position and personality traits
Dr. Chris Idzikowski is the director of the Sleep Assessment and Advisory Service at the Edinburgh Sleep Research Centre. As a leading expert on sleep disorders and former chairman of the British Sleep Society, he surveyed just over 1,000 British adults to uncover the complex links between their sleeping positions and personalities. Based on the results, he made interesting conclusions and several intriguing discoveries:
- The fetal sleeping position is the most common, especially among women. It may be associated with shyness, sensitivity, and a need for care and protection;
- People who sleep on one side with their arms stretched forward are usually straightforward and open, but somewhat suspicious. They are principled and loyal, inclined to stick to their decisions;
- Those who sleep on their stomachs, with raised arms or arms under the pillow, are extremely communicative and trust easily but have difficulty accepting criticism.
The most preferred sleeping positions and how they affect health and personality traits
Your body language during sleep reveals many nuances of your character, personality, and thoughts. You might be surprised to learn that your body actively communicates even when you sleep. Anyone who can correctly interpret the message hidden behind your favorite sleeping position actually has enough basic information about what kind of person you are.
Fetal Position
If you sleep curled up like a baby, your sleeping persona reveals an apparently tough exterior but a soft core – seemingly determined and unwavering on the outside, yet shy and sensitive inside. You are an introvert with a strong desire to be protected, cared for, and understood. You find satisfaction and joy in various creative activities such as writing, drawing, dancing, and singing, which provide a platform for self-expression. You feel most comfortable and secure around your family and friends – people who have proven trustworthy over time. You experience anxiety and discomfort in large crowds and may feel insecure or nervous when speaking publicly before a large audience.
- Personality traits: People who sleep in this position are often perceived as introverted, shy, and sensitive. They may se